Weigh In record (no journal entry) for 23 October 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1719 kcal
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Fat: 49.55g | Prot: 116.80g | Carbs: 153.64g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Philadelphia Lightest, Philadelphia Lightest, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Red Table Wine , Gordon's Gin, Ehrmann High Protein Vanilla Pudding, Popworks Sweet & Salty Popped Crisps. more...
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Gaining 0.9 kg a Week
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Domflawn's Weight History
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