Weigh In record (no journal entry) for 20 October 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2134 kcal
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Fat: 60.83g | Prot: 117.86g | Carbs: 185.99g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Beautifully Balanced Greek Inspired Chicken & Feta, Tesco Green Olives with Herbs. Dinner: Wetherspoon Chicken & Maple-Cured Bacon Salad. Snacks/Other: Wetherspoon Cookie Crunch, Bacardi White Rum, White Table Wine, Ufit White Chocolate Protein Milkshake. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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