Weigh In record (no journal entry) for 18 October 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1676 kcal
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Fat: 45.90g | Prot: 128.53g | Carbs: 151.02g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Courgette, Tesco Lean Beef, Carrot and Onion Mince, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popworks Sweet & Salty Popped Crisps, White Table Wine, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, MyProtein Protein Crisps - Barbecue. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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