Weigh In record (no journal entry) for 17 October 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1518 kcal
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Fat: 33.00g | Prot: 109.40g | Carbs: 166.68g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Barbecue Lentils, Tesco Chicken Casserole. Dinner: The Gym Kitchen Mighty Meat Pizza, Tesco Smoked Bacon Rashers, Eatlean Protein Cheese. Snacks/Other: Arla Skyr, Merlot Wine, Oppo Caramel Chocolate Crunch, Popworks Sweet & Salty Popped Crisps. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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