Weigh In record (no journal entry) for 12 October 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1689 kcal
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Fat: 41.02g | Prot: 111.27g | Carbs: 197.99g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: Tesco Tuna and Egg Salad Sandwich. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat), Sainsbury's Red Kidney Beans in Water, Tesco Tinned Tomatoes, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Popcorn, Syrah Wine, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Tesco Low Fat Chicken Noodle Cup Soup, Propercorn Sea Salt Lentil Chips. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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