Weigh In record (no journal entry) for 11 October 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1452 kcal
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Fat: 28.70g | Prot: 171.36g | Carbs: 113.07g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Minced Beef (95% Lean / 5% Fat) , Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Dinner: Eatlean Protein Cheese, White Rice, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Quark Fat Free Soft Cheese, Brooklea Chocolate Protein Mousse, Propercorn Sea Salt Lentil Chips. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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