Weigh In record (no journal entry) for 10 October 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1612 kcal
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Fat: 46.97g | Prot: 129.56g | Carbs: 165.54g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated. Snacks/Other: Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, MyProtein Protein Popcorn, Propercorn Sea Salt Lentil Chips, Ehrmann High Protein Vanilla Pudding, Myprotein Nuts Mix. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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