Weigh In record (no journal entry) for 04 October 2023
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1660 kcal
|
Fat: 39.47g | Prot: 128.45g | Carbs: 194.68g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Penne, Eatlean Protein Cheese, Tesco Bolognese Pasta Sauce, Turkey Breast Meat . Snacks/Other: Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, Lindahls Protein Pudding, Propercorn Sea Salt Lentil Chips, Lindahls Protein Pudding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|