Weigh In record (no journal entry) for 03 October 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1695 kcal
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Fat: 46.24g | Prot: 123.40g | Carbs: 190.45g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Chicken Breast, White Rice, Tesco Tikka Masala Cooking Sauce. Snacks/Other: Lindahls Protein Pudding, Oppo Caramel Chocolate Crunch, MyProtein Protein Popcorn, Arla Protein Passion Fruit & Papaya Yogurt, Propercorn Sea Salt Lentil Chips. more...
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Losing 0.5 kg a Week
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Domflawn's Weight History
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