Weigh In record (no journal entry) for 01 April 2015
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 81.74g | Prot: 228.81g | Carbs: 72.10g.
Breakfast: Alpro Coconut Original, Tesco Crunchy Oat Cereal with Tropical Fruits. Lunch: Lettuce Salad with Tomato, Lettuce Salad with Tomato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Courgette, Egg White, Egg. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Sparta Chunks, Kirkland Signature Raw Almonds, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g). more...
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steady weight
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Domflawn's Weight History
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