Weigh In record (no journal entry) for 29 September 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2082 kcal
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Fat: 27.61g | Prot: 74.73g | Carbs: 198.57g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Propercorn Sea Salt Lentil Chips, Tesco Tuna and Egg Salad Sandwich. Dinner: The Gym Kitchen BBQ Chicken & Bulgar Wheat, Apple Crumble. Snacks/Other: White Table Wine, Myprotein Lean Protein Bar, Sparkling Wine, Batchelors Slim a Soup Minestrone with Croutons, Smirnoff Vodka. more...
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steady weight
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Domflawn's Weight History
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