Weigh In record (no journal entry) for 27 September 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1412 kcal
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Fat: 27.26g | Prot: 117.74g | Carbs: 165.57g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Sainsbury's Red Kidney Beans in Water, White Rice, Tesco Lean Turkey Mince. Dinner: McCain Original Oven Chips, Turkey Breast Meat. Snacks/Other: Skinny Food Co Chocolate Brownie Mix, Olive Oil , Egg White , Oppo Caramel Chocolate Crunch, Hovis Wholemeal Bread Medium, Philadelphia Lightest, Eatlean Protein Cheese, Chicken Vegetable Soup (Dry, Dehydrated). more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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