Weigh In record (no journal entry) for 26 September 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1681 kcal
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Fat: 47.79g | Prot: 112.89g | Carbs: 199.11g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, White Rice. Snacks/Other: Tesco Quark Fat Free Soft Cheese, MyProtein Pop Roll, Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, Arla Protein Passion Fruit & Papaya Yogurt, MyProtein Protein Popcorn. more...
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Losing 0.4 kg a Week
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Domflawn's Weight History
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