Weigh In record (no journal entry) for 24 September 2023
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69.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1412 kcal
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Fat: 85.21g | Prot: 76.53g | Carbs: 79.76g.
Breakfast: Scrambled Egg , Olives, Tesco Beef Tomato, By Sainsbury's Classic Houmous . Dinner: Hard-Boiled Egg , Peanut Butter, Instant Noodles, Mayonnaise , Hard-Boiled Egg , Beef Steak. Snacks/Other: Sainsbury's Orange Juice, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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smallslope's Weight History
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