Weigh In record (no journal entry) for 30 June 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 39.09g | Prot: 156.50g | Carbs: 131.01g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Two Chicks Free Range Egg Whites, Eatlean Protein Cheese, Sliced Ham. Snacks/Other: White Table Wine , MyProtein Clear Whey Isolate - Watermelon, MyProtein Lean Protein Bar Chocolate & Cookie Dough, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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