Weigh In record (no journal entry) for 23 June 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 37.53g | Prot: 104.06g | Carbs: 186.83g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Mattessons Fridge Raiders Roast Flavour (25g), Tesco Mexican Inspired Chicken & Grains Salad. Dinner: Boots Chicken Fajita Wrap. Snacks/Other: Milk Chocolate, Smirnoff Vodka, Ufit White Chocolate Protein Milkshake, Tesco Low Fat Chicken Noodle Cup Soup, Smirnoff Vodka, Ehrmann High Protein Vanilla Pudding, Popchips BBQ Potato Chips. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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