Weigh In record (no journal entry) for 22 June 2023
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 39.71g | Prot: 136.37g | Carbs: 124.06g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese, Two Chicks Free Range Egg Whites, Morrisons Unsmoked Back Bacon. Snacks/Other: Oppo Caramel Chocolate Crunch, MyProtein Pop Roll, MyProtein Protein Crisps - Barbecue, Ehrmann High Protein Vanilla Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|