Weigh In record (no journal entry) for 21 June 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.40g | Prot: 150.92g | Carbs: 159.70g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry, Quorn Cocktail Sausages. Dinner: Propercorn Barbecue Lentil Chips , Eatlean Protein Cheese, Morrisons Unsmoked Back Bacon, Egg White . Snacks/Other: MyProtein Protein Popcorn, MyProtein Protein Crisps - Barbecue, Lindahls Kvarg Vanilla, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding. more...
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Gaining 1.0 kg a Week
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Domflawn's Weight History
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