Weigh In record (no journal entry) for 07 June 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 41.93g | Prot: 139.38g | Carbs: 154.64g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Tesco Lean Turkey Mince, Eatlean Protein Cheese, Tomatoes, Asda Extra Light Mayonnaise, Aldi Bacon. Snacks/Other: MyProtein Protein Popcorn, Ehrmann High Protein Vanilla Pudding, Oppo Caramel Chocolate Crunch, Myprotein Nuts Mix, Arla Protein Raspberry Yoghurt. more...
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Losing 5.6 kg a Week
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Domflawn's Weight History
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