Weigh In record (no journal entry) for 05 June 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 41.43g | Prot: 125.23g | Carbs: 182.54g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Tomatoes, Ashfield Farm 5% Lean Beef Mince, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Popcorn, Popchips BBQ Potato Chips, MyProtein Pop Roll, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Tesco Low Fat Chicken Noodle Cup Soup. more...
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Gaining 2.1 kg a Week
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Domflawn's Weight History
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