Weigh In record (no journal entry) for 02 June 2023
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 36.57g | Prot: 113.65g | Carbs: 173.04g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Turkey Breast Meat, Warburtons Protein Bagel. Snacks/Other: MyProtein Pop Roll, White Table Wine, Oppo Caramel Chocolate Crunch, MyProtein Protein Popcorn, Myprotein Nuts Mix, Arla Protein Raspberry Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|