Weigh In record (no journal entry) for 01 June 2023
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132.5 kg
Lost so far: 6.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 22.38g | Prot: 76.81g | Carbs: 12.02g.
Lunch: Tesco Wafer Thin Roast Chicken, Sainsbury's Red Onions, Tesco Cucumber, Cottage Cheese , Tesco Bell Pepper, Tesco Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Willpowder Collagen, PVL Essentials MCT Oil. more...
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Losing 1.0 kg a Week
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nadivino's Weight History
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