Weigh In record (no journal entry) for 01 June 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 33.78g | Prot: 128.64g | Carbs: 160.03g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Turkey Breast Meat , The Gym Kitchen Mighty Meat Pizza. Snacks/Other: MyProtein Pop Roll, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Lindahls Protein Pudding Chocolate. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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