Weigh In record (no journal entry) for 31 May 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.86g | Prot: 130.22g | Carbs: 185.78g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Olive Oil , Eatlean Protein Cheese, Tesco Plain Naans, Turkey Breast Meat. Snacks/Other: Popchips BBQ Potato Chips, MyProtein Protein Crisps - Barbecue, Arla Protein Raspberry Yoghurt. more...
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Gaining 0.2 kg a Week
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Domflawn's Weight History
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