Weigh In record (no journal entry) for 23 May 2023
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134.6 kg
Lost so far: 4.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 108.70g | Prot: 122.48g | Carbs: 19.96g.
Breakfast: Anchor Butter, Olive Oil , Tesco Medium Free Range Eggs, Tesco Halloumi, Tesco Cucumber . Lunch: Tesco Cucumber, Feta Cheese , Mixed Salad Greens, Sainsbury's Red Onions, Olive Oil , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Dinner: Aldi Beef Mini Meatballs , Lidl Crispy Mixed Leaf, Tomatoes, Cucumber (with Peel) , Feta Cheese , Olive Oil . Snacks/Other: Cottage Cheese , Dulano Kiełbasa Śląska, Morrisons NuMe 50% Reduced Fat Mature Cheese, Garlic , Tesco Wafer Thin Roast Chicken. more...
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Losing 2.3 kg a Week
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nadivino's Weight History
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