Weigh In record (no journal entry) for 05 May 2023
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136.9 kg
Lost so far: 2.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 106.39g | Prot: 105.43g | Carbs: 114.00g.
Breakfast: Rowan Hill Wholegrain Rye Bread, Gravlax, Green Leaf Lettuce. Lunch: Garlic , Chicken Breast, Onions, Courgette, Olive Oil. Dinner: Cheese Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cappuccino, Pret A Manger Nuts, Fruit, Chocolate. more...
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Losing 2.1 kg a Week
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nadivino's Weight History
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