Weigh In record (no journal entry) for 17 March 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.42g | Prot: 78.32g | Carbs: 149.06g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Harissa Chicken. Dinner: White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Popchips Salt & Vinegar Potato Chips, MyProtein Lean Protein Bar White Chocolate and Raspberry. more...
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Losing 4.2 kg a Week
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Domflawn's Weight History
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