Weigh In record (no journal entry) for 15 March 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 25.88g | Prot: 147.60g | Carbs: 142.42g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Chicken Tikka, Popchips Sea Salt Potato Chips. Dinner: Eatlean Protein Cheese, Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Turkey Mince. Snacks/Other: Popchips BBQ Potato Chips, Arla Protein Raspberry Yoghurt. more...
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Gaining 0.5 kg a Week
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Domflawn's Weight History
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