Weigh In record (no journal entry) for 15 February 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1852 kcal
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Fat: 46.77g | Prot: 168.30g | Carbs: 175.77g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: McCain Original Oven Chips, Chicken Breast. Snacks/Other: Popchips BBQ Potato Chips, Brooklea Vanilla Protein Pudding, Ufit White Chocolate Protein Milkshake. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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