Weigh In record (no journal entry) for 10 February 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1778 kcal
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Fat: 61.56g | Prot: 126.76g | Carbs: 177.32g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Eatlean Protein Cheese, Tesco Gammon, Egg. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans, White Rice. Snacks/Other: Brooklea Vanilla Protein Pudding. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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