Weigh In record (no journal entry) for 09 February 2023
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1172 kcal
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Fat: 24.93g | Prot: 92.40g | Carbs: 137.27g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Popchips BBQ Potato Chips, Popchips BBQ Potato Chips, Ufit White Chocolate Protein Milkshake, Brooklea Vanilla Protein Pudding. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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