Weigh In record (no journal entry) for 08 February 2023
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1533 kcal
|
Fat: 53.47g | Prot: 123.39g | Carbs: 157.18g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Gammon, Schwartz Cheddar Cheese Sauce, Eatlean Protein Cheese, Skinny Food Co Penne. Dinner: Tomatoes, Eatlean Protein Cheese, Egg, Tesco Gammon. Snacks/Other: MyProtein Protein Popcorn, Sugar Free Sweets, Ehrmann High Protein Chocolate Mousse, Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|