Weigh In record (no journal entry) for 06 February 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1032 kcal
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Fat: 29.26g | Prot: 59.73g | Carbs: 143.26g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Sugar Free Sweets, Propercorn Barbecue Lentil Chips, MyProtein Protein Wafers. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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