Weigh In record (no journal entry) for 05 February 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1676 kcal
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Fat: 66.27g | Prot: 115.54g | Carbs: 153.64g.
Breakfast: Tesco Skimmed Milk, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Egg, Tesco Gammon, McCain Original Oven Chips. Dinner: Asda Extra Light Mayonnaise, Eatlean Protein Cheese, Spring Onions , Tesco Gammon. Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers. more...
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steady weight
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Domflawn's Weight History
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