Weigh In record (no journal entry) for 29 January 2023
|
59.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1924 kcal
|
Fat: 64.16g | Prot: 43.85g | Carbs: 228.28g.
Breakfast: SNACK fruit salad. Lunch: Avocados , Pizza Hut Small Italian Margherita. Snacks/Other: Ouma Condensed Milk Rusk, Lindt Excellence Caramel with A Touch of Sea Salt, Plain Waffle, Haagen-Dazs Vanilla Ice Cream, Apples , Cinnamon Sugar, Captain Morgan Original Spiced Rum, Lindt 70% Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robsamvan's Weight History
|