Weigh In record (no journal entry) for 06 January 2023
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1809 kcal
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Fat: 73.12g | Prot: 89.54g | Carbs: 161.39g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Fuel Granola. Lunch: Skinny Spaghetti Noodles, Sainsbury's Taste The Difference British Pork Sausages. Dinner: Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, Halo Top Gooey Brownie, White Table Wine, Slim-Fast Chocolate Crunch Meal Bar. more...
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Losing 4.2 kg a Week
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Domflawn's Weight History
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