Weigh In record (no journal entry) for 06 December 2022
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1687 kcal
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Fat: 49.46g | Prot: 153.11g | Carbs: 150.02g.
Breakfast: Warburtons Protein Bagel, Nutella Hazelnut Spread. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Eatlean Protein Cheese, White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Myprotein Hazelnut-Whip, Halo Top Gooey Brownie, Sharwood's Poppadoms, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Arla Protein Strawberry Yogurt. more...
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Gaining 7 kg a Week
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Domflawn's Weight History
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