Weigh In record (no journal entry) for 29 November 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1735 kcal
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Fat: 59.09g | Prot: 157.64g | Carbs: 123.04g.
Breakfast: Warburtons Protein Bagel, Nutella Hazelnut Spread. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Eatlean Protein Cheese, Aldi Bacon, Chicken Breast, Egg White, Egg, White Table Wine . Snacks/Other: Propercorn Barbecue Lentil Chips, Sugar Free Sweets, MyProtein Protein Wafers, MyProtein Impact Whey Protein . more...
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Gaining 0.4 kg a Week
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Domflawn's Weight History
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