Weigh In record (no journal entry) for 16 January 2020
|
63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1204 kcal
|
Fat: 67.74g | Prot: 43.35g | Carbs: 108.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Banana Bread, Dark Chocolate. Lunch: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Tomato & Basil Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Carrots, Sweet Potato , Tesco Salmon Fillets. Snacks/Other: Lidl Mixed Nuts. more...
|
|
1885 kcal
|
Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanie351984's Weight History
|