Weigh In record (no journal entry) for 27 October 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1688 kcal
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Fat: 73.90g | Prot: 117.01g | Carbs: 146.28g.
Breakfast: Fresh Pork Sausage, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Rashers. Lunch: The Gym Kitchen Piri Piri Chicken. Dinner: TGI Friday's Boneless Chicken Wings . Snacks/Other: Halo Top Gooey Brownie, Sugar Free Sweets, Myprotein Hazelnut-Whip, MyProtein Protein Wafers. more...
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Gaining 1.4 kg a Week
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Domflawn's Weight History
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