Weigh In record (no journal entry) for 24 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1623 kcal
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Fat: 54.39g | Prot: 116.35g | Carbs: 176.36g.
Breakfast: Nutella Hazelnut Spread, Warburtons Protein Bagel. Lunch: Tesco Casserole Vegetables, Potato, Chicken Thigh (Skin Not Eaten). Dinner: Tesco Beef Lasagne (550g), Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, Danone Light and Free Skyr, Eatlean Protein Cheese, Propercorn Barbecue Lentil Chips, Sugar Free Sweets. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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