Weigh In record (no journal entry) for 20 October 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1698 kcal
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Fat: 45.78g | Prot: 97.66g | Carbs: 227.22g.
Breakfast: Warburtons Protein Bagel. Lunch: The Gym Kitchen Chilli Con Carne. Dinner: Tesco Casserole Vegetables, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers, Slim-Fast 3-2-1 Banana, Sugar Free Sweets, Propercorn Barbecue Lentil Chips. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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