Weigh In record (no journal entry) for 19 October 2022
|
71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1736 kcal
|
Fat: 61.01g | Prot: 108.35g | Carbs: 182.62g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Chef Kuo Konjac Noodles, TGI Friday's Boneless Chicken Wings , The Gym Kitchen Mighty Meat Pizza. Snacks/Other: Slim-Fast Sour Cream & Chive Pretzels, Myprotein Hazelnut-Whip, MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, Batchelors Slim a Soup Minestrone with Croutons. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|