Weigh In record (no journal entry) for 12 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1768 kcal
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Fat: 61.60g | Prot: 117.89g | Carbs: 178.21g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken. Dinner: Penne, Eatlean Protein Cheese, Tesco Bolognese Sauce (No Added Sugar), Tesco Beef Meatballs. Snacks/Other: Butterkist Sweet Microwave Popcorn, Myprotein Hazelnut-Whip, Arla Protein Strawberry Yogurt, Propercorn Barbecue Lentil Chips, Myprotein Coated Crispy Wafer, Batchelors Slim a Soup Minestrone with Croutons. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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