Weigh In record (no journal entry) for 10 October 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1668 kcal
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Fat: 48.26g | Prot: 112.09g | Carbs: 189.36g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen BBQ Chicken & Bulgur Wheat. Dinner: Eatlean Protein Cheese, Penne, Tesco Bolognese Sauce (No Added Sugar), Tesco Beef Meatballs. Snacks/Other: Halo Top Gooey Brownie, Popchips Sea Salt Potato Chips, Propercorn Barbecue Lentil Chips, Arla Protein Strawberry Yogurt, Butterkist Sweet Microwave Popcorn, Myprotein Hazelnut-Whip. more...
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Gaining 0.0 kg a Week
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Domflawn's Weight History
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