Weigh In record (no journal entry) for 06 August 2022
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55.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 102.12g | Prot: 160.91g | Carbs: 192.44g.
Breakfast: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Oats, Fat Free Yoghurt, Strawberries , Almond Breeze Barista Blend, Stevia Sweet, Coffee, Cheesecake experiment. Lunch: Asian chicken with yoghurt, Rocket, Lettuce, Woolworths Halloumi Cheese, White Bread , Potato French Fries, Nola Mayonnaise, Cherry Tomatoes. Dinner: Woolworths Low Fat Yellow Coconut Chicken Curry. Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Grenade Carb Killa Salted Caramel, Mochi, Protein blueberry muffins, Woolworths Roasted Seaweed Snack, Future Life High Protein Lite. more...
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Losing 0.4 kg a Week
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robsamvan's Weight History
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