Weigh In record (no journal entry) for 04 August 2022
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55.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.69g | Prot: 160.24g | Carbs: 157.18g.
Breakfast: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries . Lunch: Parmesan Cheese (Grated) , Woolworths Farfalloni, Chicken bolognese sauce. Dinner: Protein blueberry muffins, High Protein Brown Bread, Sliced Smoked Chicken, Mayonnaise, Egg White , Cheddar Cheese , Tomatoes, Asian chicken with yoghurt. Snacks/Other: Almond Breeze Barista Blend, Stevia Sweet, Coffee, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - Cookie Dough, Grenade Carb Killa High Protein Shake - Cookies & Cream, Cheesecake experiment. more...
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Gaining 0.5 kg a Week
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robsamvan's Weight History
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