Weigh In record (no journal entry) for 29 June 2022
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 52.79g | Prot: 140.31g | Carbs: 217.05g.
Breakfast: Nestle Kvarg Raspberry, Sainsbury's Banana, Tesco Kiwi, Nonfat Latte Coffee, Ehplabs Oxyshred, Asda Gala Apple. Lunch: Italiamo Amor Di Latte, Lidl Protein Bar Cookies & Cream, Fibre One Protein Caramel Bar, PhD Diet Whey. Dinner: Laurieri Quadrotti Cookies with Chocolate Chips, Tesco Garlic Ciabatta Slices, Tesco Red Wine Vinegar, Asda Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Ice Cream Bar, Kit Kat Kit Kat, Gelatelli Strawberry Split. more...
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Losing 0.8 kg a Week
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