Weigh In record (no journal entry) for 23 June 2022
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 64.71g | Prot: 49.30g | Carbs: 215.87g.
Breakfast: SunBites Pretzels, Ouma Butter Milk Rusks Sliced, Woolworths Raw Honey, Milk (Whole Milk) . Lunch: Woolworths Farmstyle Chicken Soup, Albany Superior White Bread, Clover Butro. Dinner: Woolworths Soy Chicken Ramen. Snacks/Other: Peanut Butter, Woolworths Ginger Cookies, Granny Smith Apples, Honey , Nestle Maltesers, Woolworths Chocolate Dairy Ice Cream , Wafer or Cake Ice Cream Cone, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Hummus Dipper with Carrots, Cucumbers & Celery, Granola Strawberry & Macadamia with Blue Cornflowers , Low Fat Plain Yoghurt, Honey, Blueberries, Grapes. more...
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Gaining 1.0 kg a Week
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robsamvan's Weight History
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