Weigh In record (no journal entry) for 08 June 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 47.05g | Prot: 97.67g | Carbs: 215.87g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Co-Op Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Halo Top Gooey Brownie, Buttered Air Popped Popcorn, Propercorn Barbecue Lentil Chips, Muller Light Smooth Toffee, Muller Light Smooth Toffee, Warburtons Protein Bagel, MyProtein Layered Protein Bar. more...
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Losing 0.5 kg a Week
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Domflawn's Weight History
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